Top 5 Mental Health and Self-Care Practices People Are Searching For

Mental health searches are growing every year as people prioritize emotional well-being. Below are five self-care practices people commonly search for in 2025.

1. Mindfulness and Meditation

People search for meditation techniques to reduce stress and improve focus. Short daily practices are especially popular among working professionals.

2. Digital Detox

With increased screen time, many users search for ways to disconnect from phones and social media to improve mental clarity.

3. Journaling

Journaling is trending as a simple self-care habit. Writing thoughts daily helps manage anxiety and improve emotional balance.

4. Exercise for Mental Health

Physical activity is increasingly linked to mental well-being. People search for workouts that reduce stress and improve mood.

5. Sleep Improvement Routines

Sleep-related searches are rising as people realize the impact of proper rest on mental health.